Running vs. Training Shoes: Key Differences Explained

Essentially, if your workouts are varied and dynamic, training shoes might be the better choice compared to running shoes. Training shoes are better designed to ...

Training shoes are more durable, heavier than running shoes, and offer more support on the sides of the feet to support lateral motions. During ...

The amount of heat generated in the running motion is greater, so running shoes also are made with a higher amount of mesh to keep feet cool during exercise.

Where a training shoe helps with side-to-side movement, running shoes help with forward movement. Running shoes also provide more cushioning and ...

Training shoes are typically not built for running. Where a training shoe helps with side-to-side movement, running shoes help with forward movement.

Running shoes provide the appropriate cushioning needed for long distances, while training shoes support a greater range of movement patterns.

Running shoes provide the appropriate cushioning needed for long distances, while training shoes support a greater range of movement patterns.

Training shoes are for multi-directional movement whereas, running shoes are for heel-to-toe action.

Running shoes typically have a thicker heel than cross training shoes to withstand repetitive impacts. Since they focus solely on traction for ...